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Instead of the usual top-down way of leading, says author Michael Carroll, the best leaders work from the inside out, opening themselves to others
Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to
The Happiness Track by Emma Seppälä explains how to use the science of happiness to preserve your energy and be more productive. Emma Seppälä
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. How do people thrive in a climate where
Those who fail in leadership positions, despite having been outstanding as individual performers, often don't consider these two mental stances as critical to
What feeds negative emotions at work and how to help your team develop a more positive mindset. A mindset increasingly prevalent in today’s
Nine tips for keeping it real while engaging in meaningful communication. 1. Be present and welcoming Be 100% present. Set aside the usual
Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips. Q: My boss
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can
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